Archive Month: May 2005

I’ve had some people ask me what my specific Marathon Training plan is. I modified a 16 week beginner plan that I found on Runner’s World to fit into my basic Body For Life training schedule as well as my real life needs. Here is how I will spend the next 19 weeks. Some of […]

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Week 37

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It’s been 37 weeks since I adopted a new healthy lifestyle. I’m not actually doing any sort of challenge at this point (and it’s unlikely that I will officially enter any more BFL challenges). My legs have finally mostly recovered from the May 1st half-marathon. I had a great 4 mile HIIT run on the […]

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Make A Wish

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I think they make you pay to run in races so that you actually show up. Today I woke up with a sore throat and a headache. I would have liked nothing better but to crawl back in bed. Instead I downed an Emer’gen C (great stuff) and some Alleve and started layering on my […]

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