Archive Month: October 2006

In search of joy

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Last week I designed a new training plan to lose the extra 6 or 7 pounds of fat I am carrying. I tend to do better with a schedule, so I made a spreadsheet and posted it on my wall to ensure that I stayed on plan. Compared to the recent marathon training schedule, the […]

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Day 4 Quasi Paleo Diet

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My run this morning was a bit weak. I started craving brown rice today.  Where oh where did the glycogen go?  In theory, I am eating plenty of carbohydrates (apple, carrots, mango, berries, loads of leafy greens)  plus a 1/2 cup oatmeal in the morning. I think I am eating more from a caloric perspective […]

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Pondering Paleo

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Julie Berg had great success using a largely Paleo Diet to lean out while training for ultra-marathons. Based on her recommendations I recently ordered The Paleo Diet and The Paleo Diet for Athletes. Given how many problems I have been having with many foods recently, I am considering giving this style of eating a try. […]

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