Archive Month: September 2017

Sleep More

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I’ve been trying to sleep more, consistently, for the last few months. Initially this started as a fitness goal since everything I learn, states that recovery and sleep might be almost as important as the training and nutrition when it comes to gaining muscle, losing fat, etc. See e.g. Sleep 101: Importance, Effects & Steps […]

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Consume vs. Create

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My time spent consuming vs. creating content has been 99:1 for the last few years. One of my goals for 2017 was to change the balance and create more. I’m late getting started. My friend Clay has started old-school blogging again – no list posts, no single theme – just his thoughts and creations. I […]

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