Month: September 2017

Sleep More

I’ve been trying to sleep more, consistently, for the last few months. Initially this started as a fitness goal since everything I learn, states that recovery and sleep might be almost as important as the training and nutrition when it

Consume vs. Create

My time spent consuming vs. creating content has been 99:1 for the last few years. One of my goals for 2017 was to change the balance and create more. I’m late getting started. My friend Clay has started old-school blogging