Archive Month: October 2017

I love a good fitness rant

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Renaissance Periodization published a post today called “No more Sugar Coating!” And it is hilarious. And full disclosure, I’m guilty of everything in there. Snippet below: Last time I checked, the RP Diet was not called “The Eat What You Feel Like Eating Every Day AND Lose Weight!” diet. And it wasn’t called the “You […]

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Level Up

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In June, shared my love of Precision Nutrition’s coaching program, and its impact on my fitness, after finishing up a year of receiving coaching. I redid my PN Level 1 certification, required every 2 years, in July. Essentially the Level 1 program teaches strong nutrition fundamentals with some coaching basics added on. With PN Level 1 Version […]

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