Archive Month: November 2017

Just do it again

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My Precision Nutrition (PN) coach asked me if I would be willing to write a few sentences that speak to my experience doing the PN Coaching program for a second time. Why did I sign up again? What do I value most about my second year so far? It got me thinking, that repeating the […]

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Fitness Update

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I am 16 weeks into my second year of Precision Nutrition Coaching. I described my first year previously. The Cost of Getting LeanĀ is one of my favorite Precision Nutrition articles. One of my long-term goals had been to get into the 16-19% body fat range (similar to 6 to 9% for men) shown below. The […]

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