Just do it again
By : Catherine Kunst -
My Precision Nutrition (PN) coach asked me if I would be willing to write a few sentences that speak to my experience doing the PN Coaching program for a second time. Why did I sign up again? What do I value most about my second year so far? It got me thinking, that repeating the […]
READ MOREFitness Update
By : Catherine Kunst -
I am 16 weeks into my second year of Precision Nutrition Coaching. I described my first year previously. The Cost of Getting LeanĀ is one of my favorite Precision Nutrition articles. One of my long-term goals had been to get into the 16-19% body fat range (similar to 6 to 9% for men) shown below. The […]
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