Nutrition Resources

Start your fitness journey with three amazing infographics

• Calorie Counting Debunked
• Kitchen Rescue Pak
• Nutrition and Fitness for Busy Professionals

Fitness/Nutrition Information

These are some of my favorite resources for fitness and nutrition information.

• Precision Nutrition – one of the most scientifically robust nutrition programs I’ve found. I am a Precision Nutrition Level 1 Certified Coach. I’m currently working on my Level 2 Coaching Certification.
• Renaissance Periodization – another scientifically rigorous nutrition and fitness program. I have several of their books, and templates for cutting and physique.
• Examine.com – does your supplement work? Reviews the research and efficacy on most supplements touted for health, strength gains, etc.
• Body Recomposition – Lyle McDonald’s site dedicated to sorting out fact vs. fiction around fitness and nutrition
• Nutrition as I know it – website dedicated to reviewing the claims of popular diet programs.
• PHYSIQONOMICS – unapologetic and humorous (also fact based) posts on all things fitness and nutrition. Must appreciate tough talk.

Hot Yoga  

I am hooked on hot yoga. I started in earnest in January 2011 and have gone at least 2 days a week ever since.

• Hot Yoga Tallahassee (I started here; the founder used to dance in Las Vegas. Inspirational.)
• Journeys in Yoga (Tallahassee – one of my favorite teachers here cued almost every pose with “just try to make the shape.” I am forever grateful that my first 18 months were spent simply trying to make the shape.)
• Tula Hot Yoga (Denver) – my current favorite place to train.