Start your fitness journey with three amazing infographics
These are some of my favorite resources for fitness and nutrition information.
I am hooked on hot yoga. I started in earnest in January 2011 and have gone at least 2 days a week ever since.
- Hot Yoga Tallahassee (I started here; the founder used to dance in Las Vegas. Inspirational.)
- Journeys in Yoga (Tallahassee – one of my favorite teachers here cued almost every pose with “just try to make the shape.” I am forever grateful that my first 18 months were spent simply trying to make the shape.)
- Tula Hot Yoga (Denver) – my current favorite place to train.