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Icarus Rising

Coaching

Change your relationship with food and exercise. Reclaim your health and vitality. Learn how to eat well and move more for life.

Take Control

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Why Get Coaching

I think most of us know what to do. But sometimes, transitioning that knowledge into action, without support can be daunting. As your coach, I will be there to provide accountability, direction and assistance for your journey. I'll help you stay on track, to achieve your goals, no matter what challenges arise. The coaching relationship creates a safe place to work through your internal roadblocks.

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Program Requirements

Are you ready, willing and able to get started? You need to be committed to making this one of your top three priorities If you want to follow the workout programming, you'll need access to a gym or be willing to purchase some basic equipment.

Are You Ready

THIS SITE OFFERS HEALTH, WELLNESS, FITNESS AND NUTRITIONAL INFORMATION AND IS DESIGNED FOR EDUCATIONAL PURPOSES ONLY. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. BY USING THIS SITE AND/OR OUR SERVICES, YOU AGREE TO THE TERMS AND CONDITIONS INCORPORATED BY REFERENCE.

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