Kyra has a post today that I could have written. She’s writing about food & exercise choices, but really, I think there is choice in how you act or react in just about any situation. Do you seize life or…

Today is my last day of my second 12 week Body for Life (BFL) challenge. I completed my first one in November and immediately started a second 12 week cycle. Overall, in 24 weeks, I am down about 20 lbs…