Archive Month: February 2005

Kyra has a post today that I could have written. She’s writing about food & exercise choices, but really, I think there is choice in how you act or react in just about any situation. Do you seize life or does it happen to you? On a related note, Kyra’s post made me realize how […]

Today is my last day of my second 12 week Body for Life (BFL) challenge. I completed my first one in November and immediately started a second 12 week cycle. Overall, in 24 weeks, I am down about 20 lbs (all fat). My body fat % has dropped to somewhere between 19 and 24% depending […]