The long runs are getting longer. So far my knees are holding up pretty well. On the horizon for this week: Monday: off Tuesday: 42 minute run with 22 minutes at threshold pace Wednesday: Strength Thursday: 52 minute run with …
The long runs are getting longer. So far my knees are holding up pretty well. On the horizon for this week: Monday: off Tuesday: 42 minute run with 22 minutes at threshold pace Wednesday: Strength Thursday: 52 minute run with …