Month: October 2006

In search of joy

Last week I designed a new training plan to lose the extra 6 or 7 pounds of fat I am carrying. I tend to do better with a schedule, so I made a spreadsheet and posted it on my wall

Day 4 Quasi Paleo Diet

My run this morning was a bit weak. I started craving brown rice today.  Where oh where did the glycogen go?  In theory, I am eating plenty of carbohydrates (apple, carrots, mango, berries, loads of leafy greens)  plus a 1/2

Pondering Paleo

Julie Berg had great success using a largely Paleo Diet to lean out while training for ultra-marathons. Based on her recommendations I recently ordered The Paleo Diet and The Paleo Diet for Athletes. Given how many problems I have been