Month: April 2008

Last January I made a failed attempt to leap back into fitness with the Turbulence Training plan leading up to the Turbulence Training 500 workout. I did make it through some of the workouts but often found, like my recent …

Starting at the Beginning Read More »

I joined a gym about a block from my work about 6 weeks ago. One thing they do for all new members is assign you to have two personal training sessions. The fist session is a fitness assessment – you …

Evil Jen Read More »