Archive Month: April 2008

Last January I made a failed attempt to leap back into fitness with the Turbulence Training plan leading up to the Turbulence Training 500 workout. I did make it through some of the workouts but often found, like my recent experience with Evil Jen, that not being able to walk up and down stairs comfortably […]


Evil Jen

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I joined a gym about a block from my work about 6 weeks ago. One thing they do for all new members is assign you to have two personal training sessions. The fist session is a fitness assessment – you get weighed & calipered to assess body fat, heart rate & blood pressure are tested, […]