↓ Skip to Main Content

Icarus Rising

Coaching

Main Navigation

  • Coaching
  • Are YOU Ready?
  • Nutrition Resources
  • Blog
  • Terms of Use
  • Contact
  • Bio
  • About
Home › 2017 › September

Month: September 2017

Sleep More

By Catherine Kunst Posted on September 28, 2017 Posted in Fitness, Personal Development, Research & Science

I’ve been trying to sleep more, consistently, for the last few months. Initially this started as a fitness goal since everything I learn, states that recovery and sleep might be almost as important as the training and nutrition when it …

Sleep More Read more »

Consume vs. Create

By Catherine Kunst Posted on September 18, 2017 Posted in Fitness, Personal Development

My time spent consuming vs. creating content has been 99:1 for the last few years. One of my goals for 2017 was to change the balance and create more. I’m late getting started. My friend Clay has started old-school blogging …

Consume vs. Create Read more »

Recent Posts

  • Jump Start your New Year’s Resolutions
  • Just do it again
  • Fitness Update
  • I love a good fitness rant
  • Level Up
  • Sleep More
  • Consume vs. Create
  • A Year of Precision Nutrition (PN) Coaching
  • Christmas in Sedona
  • Certified

I read

  • James Clear
  • Mark Manson
  • PHYSIQONOMICS
  • Precision Nutrition
  • Renaissance Periodization
  • SOLO | Ekaterina Solovieva

Archives

  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • June 2017
  • January 2016
  • October 2012
  • September 2012
  • March 2010
  • August 2008
  • April 2008
  • January 2008
  • November 2007
  • October 2007
  • September 2007
  • August 2007
  • June 2007
  • December 2006
  • October 2006
  • September 2006
  • August 2006
  • July 2006
  • June 2006
  • May 2006
  • April 2006
  • March 2006
  • December 2005
  • August 2005
  • June 2005
  • May 2005
  • March 2005
  • February 2005
  • January 2005

THIS SITE OFFERS HEALTH, WELLNESS, FITNESS AND NUTRITIONAL INFORMATION AND IS DESIGNED FOR EDUCATIONAL PURPOSES ONLY. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. BY USING THIS SITE AND/OR OUR SERVICES, YOU AGREE TO THE TERMS AND CONDITIONS INCORPORATED BY REFERENCE.

© 2021 Icarus Rising | Powered by Responsive Theme