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Jump Start your New Year’s Resolutions

By Catherine Kunst Posted on December 14, 2017 Posted in Fitness, Personal Development

Take Getting in Shape off of your New Year’s Resolution list once and for all. I am looking for 5 to 10 people who’d like to help me become an amazing nutrition coach. I am a few months into my …

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Just do it again

By Catherine Kunst Posted on November 30, 2017 Posted in Fitness, Personal Development

My Precision Nutrition (PN) coach asked me if I would be willing to write a few sentences that speak to my experience doing the PN Coaching program for a second time. Why did I sign up again? What do I …

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Fitness Update

By Catherine Kunst Posted on November 6, 2017 Posted in Fitness, Personal Development

I am 16 weeks into my second year of Precision Nutrition Coaching. I described my first year previously. The Cost of Getting Lean is one of my favorite Precision Nutrition articles. One of my long-term goals had been to get into …

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I love a good fitness rant

By Catherine Kunst Posted on October 15, 2017 Posted in Fitness

Renaissance Periodization published a post today called “No more Sugar Coating!” And it is hilarious. And full disclosure, I’m guilty of everything in there. Snippet below: Last time I checked, the RP Diet was not called “The Eat What You …

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Level Up

By Catherine Kunst Posted on October 6, 2017 Posted in Education, Fitness, Personal Development

In June, shared my love of Precision Nutrition’s coaching program, and its impact on my fitness, after finishing up a year of receiving coaching. I redid my PN Level 1 certification, required every 2 years, in July. Essentially the Level 1 …

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Sleep More

By Catherine Kunst Posted on September 28, 2017 Posted in Fitness, Personal Development, Research & Science

I’ve been trying to sleep more, consistently, for the last few months. Initially this started as a fitness goal since everything I learn, states that recovery and sleep might be almost as important as the training and nutrition when it …

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Consume vs. Create

By Catherine Kunst Posted on September 18, 2017 Posted in Fitness, Personal Development

My time spent consuming vs. creating content has been 99:1 for the last few years. One of my goals for 2017 was to change the balance and create more. I’m late getting started. My friend Clay has started old-school blogging …

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A Year of Precision Nutrition (PN) Coaching

By Catherine Kunst Posted on June 29, 2017 Posted in Fitness, Research & Science

My year of Precision Nutrition (PN) Coaching (coaching FAQ) ends on June 30, 2017. I first started my fitness journey back in 2004, with Body for Life, doing back to back 12 week “competitions.” The program worked well, but I …

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Christmas in Sedona

By Catherine Kunst Posted on January 15, 2016 Posted in Fitness, Travel

I am behind on a few travel reports. 2015 had some hard parts. My uncle finally died from complications of diabetes and end stage renal failure. My mom fell, broke her ankle and went from living independently in her own …

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Certified

By Catherine Kunst Posted on January 12, 2016 Posted in Education, Fitness, Research & Science

This may come as a surprise to some of you who know I collect (academic) credentials (PhD, MBA, PMP, Salesforce Admin, blah, blah, blah) the way other people collect art or beanie babies or stamps or something. But, once upon a …

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Recent Posts

  • Jump Start your New Year’s Resolutions
  • Just do it again
  • Fitness Update
  • I love a good fitness rant
  • Level Up
  • Sleep More
  • Consume vs. Create
  • A Year of Precision Nutrition (PN) Coaching
  • Christmas in Sedona
  • Certified

I read

  • James Clear
  • Mark Manson
  • PHYSIQONOMICS
  • Precision Nutrition
  • Renaissance Periodization
  • SOLO | Ekaterina Solovieva

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