I’ve had some people ask me what my specific Marathon Training plan is. I modified a 16 week beginner plan that I found on Runner’s World to fit into my basic Body For Life training schedule as well as my …

Marathon Training Plan Read more »

It’s been 37 weeks since I adopted a new healthy lifestyle. I’m not actually doing any sort of challenge at this point (and it’s unlikely that I will officially enter any more BFL challenges). My legs have finally mostly recovered …

Week 37 Read more »

I think they make you pay to run in races so that you actually show up. Today I woke up with a sore throat and a headache. I would have liked nothing better but to crawl back in bed. Instead …

Make A Wish Read more »

As you can probably tell, I enjoy reading the blogs of other people who are focused on their fitness goals. Typically I have found these blogs on Body for Life related websites. I stumbled across Tai-Kee’s (Aileen’s) Blog today. She …

How long does it take? Read more »

Kyra has a post today that I could have written. She’s writing about food & exercise choices, but really, I think there is choice in how you act or react in just about any situation. Do you seize life or …

Life is choice Read more »

Today is my last day of my second 12 week Body for Life (BFL) challenge. I completed my first one in November and immediately started a second 12 week cycle. Overall, in 24 weeks, I am down about 20 lbs …

24 weeks of Body For Life Read more »