Category: Education

Level Up

In June, shared my love of Precision Nutrition’s coaching program, and its impact on my fitness, after finishing up a year of receiving coaching.¬†I redid my PN Level 1 certification, required every 2 years, in July. Essentially the Level 1


This may come as a surprise to some of you who know I collect (academic) credentials (PhD, MBA, PMP, Salesforce Admin, blah, blah, blah) the way other people collect art or beanie babies or stamps or something. But, once upon a

A year in review

I never did write a holiday letter to send out with the Christmas cards that I also did not mail this year. I could blame the snow storm and the lack of mail service during that critical time, but mostly

Goals for 2006

I have been struggling to create goals for the coming year. This past year has been a whirlwind and the coming months look similar. The next 10 weeks will be especially daunting as I teach an undergraduate class 3 days

A year in review

A year has passed since I literally changed my life. On August 19, 2004 I decided to give Body for Life a try. At that time EAS had a 4 week kick-start challenge that was integrated into their normal 12