↓ Skip to Main Content

Icarus Rising

Coaching

Main Navigation

  • Coaching
  • Are YOU Ready?
  • Nutrition Resources
  • Blog
  • Terms of Use
  • Contact
  • Bio
  • About
Home › Archive for Personal Development

Category: Personal Development

Jump Start your New Year’s Resolutions

By Catherine Kunst Posted on December 14, 2017 Posted in Fitness, Personal Development

Take Getting in Shape off of your New Year’s Resolution list once and for all. I am looking for 5 to 10 people who’d like to help me become an amazing nutrition coach. I am a few months into my …

Jump Start your New Year’s Resolutions Read more »

Just do it again

By Catherine Kunst Posted on November 30, 2017 Posted in Fitness, Personal Development

My Precision Nutrition (PN) coach asked me if I would be willing to write a few sentences that speak to my experience doing the PN Coaching program for a second time. Why did I sign up again? What do I …

Just do it again Read more »

Fitness Update

By Catherine Kunst Posted on November 6, 2017 Posted in Fitness, Personal Development

I am 16 weeks into my second year of Precision Nutrition Coaching. I described my first year previously. The Cost of Getting Lean is one of my favorite Precision Nutrition articles. One of my long-term goals had been to get into …

Fitness Update Read more »

Level Up

By Catherine Kunst Posted on October 6, 2017 Posted in Education, Fitness, Personal Development

In June, shared my love of Precision Nutrition’s coaching program, and its impact on my fitness, after finishing up a year of receiving coaching. I redid my PN Level 1 certification, required every 2 years, in July. Essentially the Level 1 …

Level Up Read more »

Sleep More

By Catherine Kunst Posted on September 28, 2017 Posted in Fitness, Personal Development, Research & Science

I’ve been trying to sleep more, consistently, for the last few months. Initially this started as a fitness goal since everything I learn, states that recovery and sleep might be almost as important as the training and nutrition when it …

Sleep More Read more »

Consume vs. Create

By Catherine Kunst Posted on September 18, 2017 Posted in Fitness, Personal Development

My time spent consuming vs. creating content has been 99:1 for the last few years. One of my goals for 2017 was to change the balance and create more. I’m late getting started. My friend Clay has started old-school blogging …

Consume vs. Create Read more »

Imperfection

By Catherine Kunst Posted on September 20, 2007 Posted in Fitness, Personal Development

I love Christine Kane’s blog. I needed her post today called Allowing Imperfection. The premise is to not let our imperfection keep us from doing something we want to be doing when we know we may not do it well. …

Imperfection Read more »

A year in review

By Catherine Kunst Posted on December 27, 2006 Posted in Education, Fitness, Personal Development

I never did write a holiday letter to send out with the Christmas cards that I also did not mail this year. I could blame the snow storm and the lack of mail service during that critical time, but mostly …

A year in review Read more »

In search of joy

By Catherine Kunst Posted on October 8, 2006 Posted in Fitness, Personal Development, Research & Science

Last week I designed a new training plan to lose the extra 6 or 7 pounds of fat I am carrying. I tend to do better with a schedule, so I made a spreadsheet and posted it on my wall …

In search of joy Read more »

Official 15 mile results

By Catherine Kunst Posted on August 10, 2006 Posted in Fitness, Personal Development

Rocky Mountain Road Runners posted the official 15 mile marathon training series race results. My final time was 2:44:57. My husband beat me by 22 seconds. There were 36 women and 28 men. Only 6 people were slower than I …

Official 15 mile results Read more »

Posts navigation

1 2 Next

Recent Posts

  • Jump Start your New Year’s Resolutions
  • Just do it again
  • Fitness Update
  • I love a good fitness rant
  • Level Up
  • Sleep More
  • Consume vs. Create
  • A Year of Precision Nutrition (PN) Coaching
  • Christmas in Sedona
  • Certified

I read

  • James Clear
  • Mark Manson
  • PHYSIQONOMICS
  • Precision Nutrition
  • Renaissance Periodization
  • SOLO | Ekaterina Solovieva

Archives

  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • June 2017
  • January 2016
  • October 2012
  • September 2012
  • March 2010
  • August 2008
  • April 2008
  • January 2008
  • November 2007
  • October 2007
  • September 2007
  • August 2007
  • June 2007
  • December 2006
  • October 2006
  • September 2006
  • August 2006
  • July 2006
  • June 2006
  • May 2006
  • April 2006
  • March 2006
  • December 2005
  • August 2005
  • June 2005
  • May 2005
  • March 2005
  • February 2005
  • January 2005

THIS SITE OFFERS HEALTH, WELLNESS, FITNESS AND NUTRITIONAL INFORMATION AND IS DESIGNED FOR EDUCATIONAL PURPOSES ONLY. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. BY USING THIS SITE AND/OR OUR SERVICES, YOU AGREE TO THE TERMS AND CONDITIONS INCORPORATED BY REFERENCE.

© 2021 Icarus Rising | Powered by Responsive Theme