Category: Personal Development

I spend a lot of time thinking about goals and goal setting. I started both Body For Life and an evening MBA program back in 2004. One thing that both of these endeavors had in common was a focus on …

Smart Goals Read More »

I have been struggling to create goals for the coming year. This past year has been a whirlwind and the coming months look similar. The next 10 weeks will be especially daunting as I teach an undergraduate class 3 days …

Goals for 2006 Read More »

A year has passed since I literally changed my life. On August 19, 2004 I decided to give Body for Life a try. At that time EAS had a 4 week kick-start challenge that was integrated into their normal 12 …

A year in review Read More »

A number of the blogs I read¬†have been talking recently about how difficult it is to start and commit to a healthier lifestyle since the end goal may seem so far away & unattainable. A recurring theme is to commit …

Daffodil Days Read More »

Maggie has a great post today about achieving success on the Body For Life (BFL) plan.¬† Maggie is an un-ashamed perfectionist who has utterly transformed her body on the BFL plan. When I started BFL in August 2004, I began …

Keeping Promises to Yourself Read More »