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Home › Archive for Research & Science

Category: Research & Science

Sleep More

By Catherine Kunst Posted on September 28, 2017 Posted in Fitness, Personal Development, Research & Science

I’ve been trying to sleep more, consistently, for the last few months. Initially this started as a fitness goal since everything I learn, states that recovery and sleep might be almost as important as the training and nutrition when it …

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A Year of Precision Nutrition (PN) Coaching

By Catherine Kunst Posted on June 29, 2017 Posted in Fitness, Research & Science

My year of Precision Nutrition (PN) Coaching (coaching FAQ) ends on June 30, 2017. I first started my fitness journey back in 2004, with Body for Life, doing back to back 12 week “competitions.” The program worked well, but I …

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Certified

By Catherine Kunst Posted on January 12, 2016 Posted in Education, Fitness, Research & Science

This may come as a surprise to some of you who know I collect (academic) credentials (PhD, MBA, PMP, Salesforce Admin, blah, blah, blah) the way other people collect art or beanie babies or stamps or something. But, once upon a …

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Pondering Probiotics

By Catherine Kunst Posted on August 18, 2007 Posted in Fitness, Research & Science

Last year I became intolerant to both wheat and dairy. These were foods that I ate on a daily basis that suddenly caused me acute abdominal pain and nausea with a skin rash developing within 24 to 48 hours, generally …

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In search of joy

By Catherine Kunst Posted on October 8, 2006 Posted in Fitness, Personal Development, Research & Science

Last week I designed a new training plan to lose the extra 6 or 7 pounds of fat I am carrying. I tend to do better with a schedule, so I made a spreadsheet and posted it on my wall …

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Recent Posts

  • Jump Start your New Year’s Resolutions
  • Just do it again
  • Fitness Update
  • I love a good fitness rant
  • Level Up
  • Sleep More
  • Consume vs. Create
  • A Year of Precision Nutrition (PN) Coaching
  • Christmas in Sedona
  • Certified

I read

  • James Clear
  • Mark Manson
  • PHYSIQONOMICS
  • Precision Nutrition
  • Renaissance Periodization
  • SOLO | Ekaterina Solovieva

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