Sleep More
I’ve been trying to sleep more, consistently, for the last few months. Initially this started as a fitness goal since everything I learn, states that recovery and sleep might be almost as important as the training and nutrition when it …
Category: Research & Science
A Year of Precision Nutrition (PN) Coaching
My year of Precision Nutrition (PN) Coaching (coaching FAQ) ends on June 30, 2017. I first started my fitness journey back in 2004, with Body for Life, doing back to back 12 week “competitions.” The program worked well, but I …
Certified
This may come as a surprise to some of you who know I collect (academic) credentials (PhD, MBA, PMP, Salesforce Admin, blah, blah, blah) the way other people collect art or beanie babies or stamps or something. But, once upon a …
Pondering Probiotics
Last year I became intolerant to both wheat and dairy. These were foods that I ate on a daily basis that suddenly caused me acute abdominal pain and nausea with a skin rash developing within 24 to 48 hours, generally …
In search of joy
Last week I designed a new training plan to lose the extra 6 or 7 pounds of fat I am carrying. I tend to do better with a schedule, so I made a spreadsheet and posted it on my wall …