I’ve been trying to sleep more, consistently, for the last few months. Initially this started as a fitness goal since everything I learn, states that recovery and sleep might be almost as important as the training and nutrition when it…
Category: Research & Science
A Year of Precision Nutrition (PN) Coaching
My year of Precision Nutrition (PN) Coaching (coaching FAQ) ends on June 30, 2017. I first started my fitness journey back in 2004, with Body for Life, doing back to back 12 week “competitions.” The program worked well, but I…
Certified
This may come as a surprise to some of you who know I collect (academic) credentials (PhD, MBA, PMP, Salesforce Admin, blah, blah, blah) the way other people collect art or beanie babies or stamps or something. But, once upon a…
Pondering Probiotics
Last year I became intolerant to both wheat and dairy. These were foods that I ate on a daily basis that suddenly caused me acute abdominal pain and nausea with a skin rash developing within 24 to 48 hours, generally…
In search of joy
Last week I designed a new training plan to lose the extra 6 or 7 pounds of fat I am carrying. I tend to do better with a schedule, so I made a spreadsheet and posted it on my wall…
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