This year-long coaching program includes:

  • On-boarding: discovery call or in person meeting – we’ll talk about where you’ve been, where you are, and where you want to go to make sure we’re a good fit for each other.
  • Quick-Start Guide: a 15-page workbook with a custom outline of your goals, meal portioning, shopping list, and more.
  • Private Online Dashboard: your entire program on an easy to use, online learning and tracking platform.
  • Bi-weekly Guided Habits: learn a new healthy habit every two weeks over 1 year.
  • Daily Lessons, Workouts and Practices: work on your habits every day included with articles, videos, and tracking.
  • Private Facebook Support Group: share experiences, challenges, and ideas!
  • Complete Progress Tracking: measurements, weight, before/progress/after photos..
  • Unlimited Messaging: through the platform, e-mail, Facebook.
  • Monthly Coaching Calls: to review progress, challenges, and solutions.

Powered by ProCoach

I am a Precision Nutrition Level 2 Certified Coach. I have licensed Precision Nutrition’s ProCoach platform to offer online coaching. They only license the software to those of us who have taken one of their Precision Nutrition Certification programs (PN Certified Coach Directory). This is the same program that I’ve followed to get in the best shape of my life.

This program can be life changing. As with everything, you get out of it what you put into it. Are YOU Ready?

ProCoach video from Precision Nutrition.

Why ProCoach?

ProCoach is a nutrition & fitness coaching platform with curriculum built and written by Precision Nutrition. Over the last 12 years, this program has helped more than 50,000 people lose over 1 million pounds of fat and lead healthier lives. I am one of them. By signing up for coaching, you will get access to this amazing program with 1:1 support from me.

How does it work?

ProCoach supports a year-long habit based program that will change your relationship with food and physical activity. You will need to commit about 60 minutes a day to your health and wellness for optimal success. At the end of the year-long program, you will have created your personal “owner’s manual” outlining your individualized approach to fitness and nutrition.

Each day you get a lesson, a workout (based on your personal goals), and a healthy habit to focus on. You can choose to receive only the workouts or only the nutrition program, but I strongly recommend getting both.

ProCoach Workouts video from Precision Nutrition.

Getting Started

  • Sign up below! I will send you an invitation to create your account in ProCoach. Because the ProCoach system is powered by Precision Nutrition, you’ll log in through their website. Your communications in the platform to “your coach” will go directly to me.
  • Complete the intake questionnaire.
  • Receive your “Quickstart Guide.” Once I understand your goals, current habits, activity level, and food preferences, I can create an individualized nutrition guide to help you get started.
  • Get Started! The program will officially start on the Monday after you complete your intake questionnaire.
    • You’ll receive a daily email reminding you to log into ProCoach
    • Each day, you’ll review your lesson, select your workout (if any), and check off your habit.
    • Every two weeks you’ll log your progress with quick measurements. Every 4 weeks, you can submit progress photos to help you keep track of your changes.
    • I’ll be there to support your efforts through weekly feedback and/or phone calls.

Nutrition Coaching Pricing

Are YOU Ready?

Option 1: $75 per month for 11 months. First month is free. If you choose to continue beyond the first month, the cost is $75 per month. See Terms of Use for more information.

Option 2: $750 prepayment for a full year (after 30 day free trial).  See Terms of Use for more information.

Let’s see if we’re a good fit. Contact me to set up a call.